We recommend training at least two times a week. This will help your muscle memory lock in and get you on a schedule. There are many class times to choose from. There is no excuse. Stay consistent!
Capoeira is a holistic art with many elements; each person brings their own set of experiences, strengths and interests to class. Whatever your reason for training, remember that becoming involved in the Capoeira community by learning more about Brazilian culture, attending weekly rodas, workshops, and other special events are all a great way to better understand the beauty and strength of the art.